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08.07.2019 @ 10:44 Posted by Jesper Johannesen

Common for many people is the notion of living a busy everyday life, pressured by the many commitments, activities, chores and errands we might have. Each day consists only of 24 hours, and at many points in life 24 hours in a day do not seem to be close to enough. In this case, exercise can help with the pressure and stress that often occur during ordinary workdays. At the same time, it can be difficult to add exercise and trips to the gym to this busy everyday life. Although, it is in fact possible to get your daily dose at exercise at home - simply by doing exercises on the living room floor. It is even possible to get your endurance training done, while you are watching your favorite TV show or series. At Kondition.dk you can find the inspiration needed to choose the right exercise bike, which is necessary if you want your daily exercise and endurance training done at home where your family is. 

Cycling all year round 

Cycling is a sport best suitable for spring and summer. Of course, you can jump on your racing bike on a cold and windy winters day, but if you want your exercise done on a bike but not out in the cold, you can instead choose to jump on the exercise bike at home in the warm and cozy living room. Having an exercise bike at home, in the spare room or on the living room floor in front of the TV, will allow you to bike all year round. Besides, it can be rather difficult to squeeze in a trip to the gym when you have small kids to take care of. If you have a family and small children and prefer to spend quality time with them instead of being in the gym, then an exercise bike can be the right solution for you. You can spend time with your beloved whilst at the same time breaking a sweat. Having an exercise bike at home allows for no excuses when it comes to getting your daily exercise done. You will still have the possibility to jump off the bike and instantly take care of your kids and family. Later you can return to the exact same bike - whenever you feel like it. 

Many health benefits by riding a bike 

Cycling is a very good type of exercise, and it is especially good if you want to burn off calories.  Before you purchase your bike, you should consider how much and how often you want to be using the bike. One of the many benefits of biking is that everybody can do it - especially when it is an exercise bike. It does not matter how old or young you are, and you can easily adjust the endurance level to your current abilities. Cycling is also a relatively gentle type of exercise, considering your joints. If you suffer from knee complications, an exercise bike can be a  lenient exercise tool for you. When you ride your bike a couple of times a week, your combustion will increase, and so will your ability to take up oxygen whilst you are biking. Furthermore, when you are riding a bike you will strengthen muscles all over the body - regardless of the bike being an exercise bike in the living room or a racing bike on the road. It is especially your lower body muscles which will be strengthened. Therefore you will quickly experience stronger thighs and legs. 

What are your needs?

Before you invest your money in an exercise bike, you should make up your mind about how much you will use it. Is it just to replace your outside bike racing when it rains? Or is it going to be your primary source of exercise and endurance training? All these factors play pivotal roles in how expensive your exercise bike should be, and the quality necessary for your demands.  

 

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