CyclingQuotes.com uses cookies for statistics and targeting ads. This information is shared with third parties.
ACCEPT COOKIES » MORE INFO »

Every day we bring you more pro-cycling news

"With the old East German style of long hard training with big gears, you can only get to a certain level," Heinrich Haussler explained Cyclingnews reasons for changing his training methods

Photo: IAM Cycling

HEINRICH HAUSSLER

RIDER PROFILE
|
NEWS

IAM CYCLING

TEAM PROFILE
|
NEWS
13.02.2014 @ 10:00 Posted by Aleksandra Górska

Despite his relatively young age, the strong sense of old school was always present when 29-year old IAM Cycling Heinrich Haussler came into mind, considering his reluctance to ride in gloves regardless of the conditions and never hidden devotion to East German training methods.  

 

Following such untypical approach served well the Australian classics specialist on many occasions, as he managed to claim stage wins at the Tour the France, Vuelta a Espana, Criterium du Dauphine, Paris-Nice or Tour the Swisse among many other, as well as to finish second at both Milan-San Remo and Tour of Flanders in his most successful 2009 season.

 

However, professional cycling has changed radically over the past few years, as the more scientific approach has been introduced into both developing training methods and technology – let the infamous Team Sky “marginal gains” skinsuit be a sufficient example, and Haussler slowly accepted the idea that it became impossible to make any further improvement on his past results without including some of the modern solutions to his preparations.

 

The base training of Australian rider remains quite the same, starting with training cross-country skiing during the winter break, but while rethinking his approach to professional cycling he decided to make a compromise between following East German methods with using contemporary innovations, as he discovered that they can actually work to his own favor.

 

"With the old East German style of long hard training with big gears, you can only get to a certain level," Haussler told Cyclingnews in Qatar.

 

"Now I’m working on my VO2 max, my lactate threshold and stuff like that."

 

"With Garmin, we had to use it as part of the team, but this is the first time I’ve actually worked with someone and done interval training, motor pacing, sprints and proper weight training," he said.

 

"All this kind of stuff is new and it’s something I’m getting a big advantage from."

 

A long recovery period after the injury obtained in 2010 probably took its tool in terms of changing Haussler’s philosophy, since he has discovered after returning to racing that despite achieving highly respectable results in the cobbled classics, always defined as his main objectives, he was unable to match the power and explosiveness of his rivals when it came to the finale.

 

"I’ve always thought, ‘fuck, I’m old enough, I know what to do, I’ve done everything by myself since I was a kid.’ But last year, everything went perfect in training, and I realised that you can only reach a certain level by training long distances in a big gear at a low heart rate," Haussler explained.

 

"You just need to bring in more of this up and down stuff because that’s what the classics are. You keep building lactate, then recover ASAP, and then go and do it again."

 

Once Haussler included some contemporary innovations to his everyday training, he started to question the efficiency of his old school methods, claiming that there is only a certain level you can reach by following a traditional approach in preparations and it’s impossible to go any further.

 

"After skiing that long, for the first two weeks I was just suffering and I thought I’d done everything wrong and that the season was just fucked," he said.

 

"But you need that transition to get the leg speed and get used to being on the bike again, because skiing is just about power and long efforts. You need to get used to riding again."

 

Before his second season in the IAM Cycling kicked-off, the other classics specialist in the person of Sylvain Chavanel joined the team. Haussler believes that together they are able to form a highly formidable combination for the cobbled races in the northern Europe, and the presence of the renowned Frenchman should significantly boost a morale of all their team-mates.

 

"We’re two very different riders but we both love the classics and we only can benefit from that, and maybe the younger guys who haven’t done the classics so much might be motivated by having a big name like Chavanel on the team," he said.

 

What is very understandable, the change in philosophy of Australian rider influenced some other, particularly rethinking the racing schedule and redefining main objectives for coming season.

 

In years past, Haussler has made a point of performing strongly at the Tour of Qatar – he won the points competition here in 2009, 2010 and 2011 – but this season, his thoughts are trained firmly on Gent-Wevelgem, the Tour of Flanders and Paris-Roubaix. Even Milan-San Remo, while still on his programme, is no longer a priority.

 

"This year I’ve just come to Qatar and Oman trying to use them as races to really peak for the classics," he said.

 

"I’m really trying 100 percent to be really good for those two or three weekends."

 

"This year I’m not arrogant, I’m just confident, because I feel good, I feel healthy."

MORE NEWS:

VIEW SELECTED

Bycykling 101: Navigering i byens gader og cykelvenlige... 27.11.2023 @ 12:11The Best Danish Cyclist To Bet On At 2022 Tour De France 13.01.2022 @ 15:262022 Upcoming Tournament Overview 03.01.2022 @ 09:45Best Place to Find Stand-Up Paddleboards 16.06.2021 @ 08:16What are Primoz Roglic’s Chances to Win 2021 Tour de Fr... 17.03.2021 @ 08:37Amazing victory by young champion Sarah Gigante 04.02.2021 @ 14:21Three reasons why cycling is one of the best ways to ex... 28.09.2020 @ 12:03Why do businesses use meeting room managers? 14.09.2020 @ 13:42Five things that you can do, if you want to gain more f... 20.08.2020 @ 15:38One for the road 09.06.2020 @ 15:25List of CyclingQuotes previews 07.05.2020 @ 13:20Blue Energy: room for all interests 26.08.2019 @ 12:56Get your daily dose of exercise at home 08.07.2019 @ 10:443 good advice to be able to afford your favorite bike 25.02.2019 @ 12:32Cycle through gorgeous landscapes 22.10.2018 @ 21:41Balance Your Economy and Diet and Start Saving Money 08.10.2018 @ 11:18Stay Safe: 3 Helmets That Can Keep Your Head Protected... 20.07.2018 @ 07:59Planning to bet on Tour De France - Bet types and strat... 24.05.2018 @ 14:18Basics of cycling betting 25.10.2017 @ 13:10Bauer moves to ORICA-SCOTT 28.08.2017 @ 10:45End of the road for CyclingQuotes 08.01.2017 @ 16:00Rui Costa confirms Giro participation 07.01.2017 @ 12:55Van Avermaet: I am not afraid of Sagan 07.01.2017 @ 09:45Unchanged course for E3 Harelbeke 07.01.2017 @ 09:32Jenner takes surprise win at Australian U23 Championships 07.01.2017 @ 08:53No replacement for Meersman at Fortuneo-Vital Concept 06.01.2017 @ 19:14Barguil with two goals in 2017 06.01.2017 @ 19:06More details about French Vuelta start emerges 06.01.2017 @ 14:16Kristoff to start season at Etoile de Besseges 06.01.2017 @ 14:10Ion Izagirre announces schedule for first year at Bahrain 06.01.2017 @ 12:40JLT Condor optimistic for Herald Sun Tour 06.01.2017 @ 09:19Haas leads Dimension Data trio in fight for Australian... 06.01.2017 @ 09:15Sagan spearheads Bora-hansgrohe at Tour Down Under 06.01.2017 @ 09:12Henao and Thomas lead Sky Down Under 06.01.2017 @ 09:09Bauer crowned New Zealand TT champion 06.01.2017 @ 08:33Van der Poel ready to defend Dutch title 05.01.2017 @ 21:00Pantano ambitious for first Tour with Trek 05.01.2017 @ 20:41Landa with new approach to the Giro 05.01.2017 @ 20:36Sunweb Development Team sign Goos and Zepuntke 05.01.2017 @ 20:27Dumoulin confirms Giro participation 05.01.2017 @ 20:19Bauer targets victories in Quick-Step debut 05.01.2017 @ 20:16Gaviria and Boonen lead Quick-Step in San Juan 05.01.2017 @ 20:13Team Sunweb presented in Germany 05.01.2017 @ 20:09ASO take over major German WorldTour race 05.01.2017 @ 11:01Team Sunweb unveil new jersey 05.01.2017 @ 10:54Reactions from the Australian TT Championships 05.01.2017 @ 08:27Dennis defends Australian TT title 05.01.2017 @ 08:21Scotson takes back to back U23 TT titles in Australia 05.01.2017 @ 08:15Utrecht on track to host 2020 Vuelta 04.01.2017 @ 18:28Pre-season setback for Talansky 04.01.2017 @ 17:56Kristoff: It's not impossible for me to win in Rou... 04.01.2017 @ 17:49Boom close to first cyclo-cross win in LottoNL debut 04.01.2017 @ 17:40UAE Abu Dhabi make late signing of Arab rider 04.01.2017 @ 17:36UAE Abu Dhabi unveil new jersey 04.01.2017 @ 17:30BMC unveil race schedule 04.01.2017 @ 17:21

Currently no news in this list

Shinpei FUKUDA
37 years | today
Jeroen KREGEL
39 years | today
Timo ALBIEZ
39 years | today
Rolando AMARGO
28 years | today
Miriam ROMEI
29 years | today

© CyclingQuotes.com